Understanding the healing springs of Karlovy Vary

The city features over a dozen main springs used for drinking cures. Each spring has a unique temperature and mineral balance. These waters contain high levels of carbon dioxide, lithium, and sulfur. Most people visit for drinking thermal spring water Karlovy Vary to improve their digestion. The water temperature ranges from 30°C to 72°C. Warmer springs generally have a stronger effect on the gallbladder. Cooler springs often help with bowel movements and kidney function. You can find more details on the Karlovy Vary Official Tourism website.

The springs are located inside beautiful colonnades. These structures protect the water sources and provide a space for walking. The Mill Colonnade is the largest and most popular spot. The Vřídlo spring is the hottest and most powerful. It shoots water high into the air inside a modern glass building. Understanding the temperature of different colonnade springs explained helps you choose the right one. Most locals suggest starting with a spring that is not too hot.

Step-by-step guide on how to properly drink Karlovy Vary mineral water

Follow these steps to ensure you get the best results from the water. The process is designed to maximize mineral absorption and prevent stomach upset. Most people perform this ritual three times a day before meals.

1. Consult a doctor: Spend 20 minutes talking to a spa physician. This usually costs around $30 to $50. They will tell you which springs match your health needs. A common mistake is self-prescribing high doses of the hottest springs.
2. Buy a porcelain cup: Visit a local stall to buy a traditional cup. These cost between 150 and 400 CZK ($7-$18). You can find them at most colonnade entrances. A common mistake is using a plastic bottle, which can release chemicals when heated.
3. Fill the cup at the source: Place your cup under the running spring nozzle. It takes about 30 seconds to fill. Do this at any of the public colonnades. A common mistake is touching the metal spout with your cup or hands, which is unhygienic.
4. Sip while walking: Walk slowly through the colonnade while taking small sips. This should take about 15 to 20 minutes per cup. This is a free activity available to everyone. A common mistake is sitting down or gulping the water too quickly.

• Before you go checklist:
• Traditional porcelain spa cup.
• Comfortable walking shoes for the colonnades.
• A small napkin to wipe the cup.
• A list of springs recommended by your doctor.

Essential gear and preparation for your spa walk

To enjoy the experience, you need the right tools. The most important item is the porcelain spa cup. These cups have a unique handle that acts as a straw. This design protects your tooth enamel from the minerals. You can learn where to buy traditional porcelain spa cups at various price points. Most shops near the Hot Spring Colonnade offer a wide variety of designs. Porcelain is better than glass because it keeps the water at a steady temperature.

Preparation also includes wearing the right clothes. You will be walking for at least an hour if you visit multiple springs. Wear shoes that are broken in and comfortable for flat surfaces. Many visitors also bring a small notebook to track which springs they visited. This is part of the authentic experiences in Karlovy Vary that people love. Check the Visit Czechia portal for seasonal weather tips. Proper gear ensures you focus on the healing process rather than discomfort.

Important rules and etiquette for the colonnades

The colonnades are public spaces but have strict rules. These ensure everyone can enjoy the healing atmosphere. First, never touch the spring nozzles with your mouth or hands. This keeps the water clean for other visitors. Second, do not use the springs to wash your hands or objects. The water is for drinking purposes only. Keeping the area clean is a priority for the city authorities.

Noise levels should be kept low. People come here to relax and heal. Smoking is strictly prohibited inside and near the colonnades. You should also avoid drinking alcohol while on a drinking cure. Alcohol can interfere with the mineral absorption and dehydrate you. If you are unsure about local laws, check the municipal portal. Following these simple rules shows respect for the local culture and other guests.

Troubleshooting common problems with spa water

Many first-time drinkers face small challenges. The most common issue is the strong metallic or salty taste. This is normal due to the high mineral content. If the taste is too strong, try a cooler spring first. You can also take smaller sips to get used to the flavor. Do not add sugar or juice to the water as it ruins the effect.

• Metallic taste: This is normal; try using a straw or the spa cup handle to bypass your tongue.
• Stomach upset: You might be drinking too much or too fast; reduce your intake and walk more.
• Spring is too hot: Use a cup with a long handle to avoid steam burns on your hands.
• Crowded taps: Visit early in the morning or late in the evening to avoid the main tour groups.
• Nozzle hygiene: If a tap looks dirty, move to another spring; there are many options available.
• Digestive changes: The water can have a laxative effect; stay near a restroom during your first few days.
• Tooth sensitivity: Use the porcelain cup straw to keep the mineral water off your teeth.
• Water temperature: If the water feels too hot for your throat, let it sit in the cup for one minute.